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What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer All Forms of Cigarette Smoke Exposure are Harmful to our Cells and DNA Thirdhand Smoke Resource Center No smoking day: Here's what smoking a cigarette actually does to your body Metro News National No Smoking Day is a reminder that it's never too late to take a step toward better health. Cigarette smoking causes about one out of every three cancer deaths in Most people know smoking causes bad breath and yellow stains, but the damage goes much deeper. Smoking actually doubles your risk for gum disease by weakening your immune system's ability to fight

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